
Sana Blog

Glowing Skin During a Blizzard
Winter's chill can leave your skin feeling dry, dull, and sensitive, but with the right skincare routine, you can maintain a radiant glow all season long. Discover budget-friendly solutions to hydrate, protect, and nourish your skin, from rich moisturizers to self-care rituals that combat harsh weather conditions.

The Healing Power of Breath: How Halotherapy Reduces Stress and Improves Sleep
Breath is life, and the act of breathing can transform your well-being in profound ways. Halotherapy, or salt therapy, is a natural practice that helps reduce stress, improve sleep, and enhance mental clarity by harnessing the healing power of salt-enriched air. At Sana Day Spa, the future Anima Room will combine this therapy with zero-gravity chairs to create a sanctuary for deep relaxation and renewal. Experience the benefits of clean air, reduced tension, and a clearer mind, one mindful breath at a time.


Hydrotherapy at Home: Transform Your Bathroom into a Wellness Oasis
Discover how to turn your bathroom into a serene retreat with hydrotherapy-inspired practices. From invigorating cold showers to relaxing Epsom salt baths and calming aromatherapy, learn simple, at-home techniques to rejuvenate your body and mind. Inspired by the future Agua Room at Sana Day Spa, this guide will help you create a personal wellness oasis. Ready to transform your space?