The Healing Power of Breath: How Halotherapy Reduces Stress and Improves Sleep

Breath is life, and the act of breathing can transform your well-being in profound ways. Halotherapy, or salt therapy, is a natural practice that helps reduce stress, improve sleep, and enhance mental clarity by harnessing the healing power of salt-enriched air. At Sana Day Spa, the future Anima Room will combine this therapy with zero-gravity chairs to create a sanctuary for deep relaxation and renewal. Experience the benefits of clean air, reduced tension, and a clearer mind, one mindful breath at a time.