Sana Blog
Wellness in Play: Reclaiming Joy as a Path to Healing
We often forget that joy is part of healing. Play isn’t just for children—it’s a vital, science-backed practice that reconnects us to presence, regulation, and resilience. In this blog, we explore how each of the four elements—Earth, Water, Fire, and Air—can guide us back to playful wellness. Reclaiming joy isn’t a luxury; it’s essential.
Be Friends with a Senior: Enhancing Life through Connection
In today's fast-paced world, the social and emotional needs of our older population often go unnoticed. Loneliness among seniors is a growing concern, with significant impacts on their physical and mental health. Befriending seniors can offer mutual benefits, from emotional support to intergenerational learning. By understanding their challenges and fostering meaningful connections, we can enrich their lives and build a more compassionate community.